Find Presence, Unlock Potential, Live Fully.
Hi, I am Diana.Experience the transformative power of the Grinberg Method® in Berlin—I help you connect your body and mind to live your best life.
Nice to have you here!
My journey to this work
My journey into body-based healing wasn’t linear—it evolved through years of searching, healing, and coming home to myself.
Like many, I carried unresolved trauma and emotional tension in my body. I looked for relief in many places: from Ashrams in India to temples in Japan, through psychic readings, shamanic ceremonies, and more than a decade of talk therapy. While therapy gave me valuable insights into my behaviors and patterns, eventually I felt stuck—looping through the same cycles and blaming myself for not being able to “move past” my limiting beliefs.
What I hadn’t yet learned was how to truly be present in my body.
Everything shifted after the birth of my son. His arrival brought deep love—and also intensified my physical symptoms and anxiety. I was constantly sick, overwhelmed, and searching for answers. That’s when I met a Grinberg® practitioner who helped me reconnect with my body in a grounded, real way.
For the first time in years, I began to feel my body again. That reconnection sparked a new level of clarity, self-responsibility, and commitment to my well-being.
Not long after, I attended a 4-day Grinberg® retreat in Italy. It was a turning point. Something clicked on a deeper level—it felt like a direct invitation to open my heart, to heal, and to share this somatic work with others.
The Grinberg Method® is for you if you are:
Dealing with physical discomfort
– Chronic pain (back, shoulder, neck, headaches, menstrual discomfort)
– Digestive issues
– Breathing issues: asthma, allergies, the feeling of not being able to breathe fully
– Stiffness, joint pain, and tension
– Experiencing numbness or loss of sensation in the body
Embracing challenging emotions and situations
– Sleep disorders
– Concentration problems
– Burnout or exhaustion
– Anxiety
– Being extremely shy/ feel uncomfortable around people
Recovering or need regeneration
– Recent or chronic illnesses
– Past or current injuries
– Lasting effects of accidents
– Scars
Your journey back to you.
The steps
Let’s connect
In this brief call (10–20 minutes), we’ll get to know each other and discuss your goals for our time together. This introductory call happens once and can be scheduled here
Afterward, you’ll be able to book your first assessment session appointment.
Assessment Session (1-1.5 hours)
During our first in-person meeting, we’ll start by discussing your case history and taking a closer look at your feet. Together, we’ll define the goals for this session based on your current needs and preferences. After the initial foot analysis, you’ll receive your first personalized session.
Schedule your next appointment
If you’d like to continue, we can arrange follow-up appointments tailored to your needs. These can focus on:
- Recovery: Addressing acute or chronic physical conditions.
- Learning: A personalized process for your own development and growth.
Frequently asked questions
Why En-bodi-Mente?
En-bodi-mente is a creative play on words, combining ’embodiment’ with the essence of being present in both body and mind. The name reflects my belief in holistic connection—where physical, mental, and emotional well-being come together. ‘En’ suggests being within, ‘bodi’ represents the body, and ‘mente’ (Spanish for mind) ties it all together. It’s an invitation to fully inhabit yourself, embracing wholeness and presence.
What is this method about?
The Grinberg Method® is a self-development approach based on body awareness. It teaches you to pay attention to your body to recognize and change emotional patterns and behaviors that may hold you back. Developed by Avi Grinberg, it uses techniques like touch, guided breathing, and movement to help you connect with physical sensations, release tension, and respond to stress in new ways.
Focusing on being present and experiencing through your body rather than analyzing situations allows you to feel calmer and more in tune with yourself.
How do I prepare for a session?
To get the most out of your session, please follow these guidelines:
–Avoid eating heavy meals at least an hour before your appointment.
–Refrain from wearing perfume or strong scents to keep the space comfortable.
–If possible, skip a pedicure beforehand, as the natural wear on your feet helps identify imbalances in your body.
–The sessions usually take place in underwear and initially mostly lying down. Wear comfortable clothing and underwear that you feel good in during a full-body massage.
Practical information and prices
As I’m currently a student of the method, my pricing model is designed to be flexible and accessible.
The first introductory session is free of charge, and it will allow you to experience my approach and see if it’s the right fit for both of us.
For subsequent sessions, I offer a sliding scale from €15 to €45, allowing you to choose an amount that aligns with your financial situation and the value you feel the session has provided.
While a lot can happen in a single session, transformation and growth usually take time. New experiences need time to be integrated into the body, so I offer tailored packages to support your journey over an extended period.
The sessions can take place in Spanish, English, or German.
For further details, please get in touch with me.
DISCLAIMER: The Grinberg Method is a methodology of attention, which teaches through expanding and focusing body attention. It does not claim to heal, to be an alternative medicine, a massage therapy, or to be considered among the helping professions. It is not intended for persons suffering from conditions considered life-threatening, or for those with conditions or serious illnesses that require medical or psychiatric attention. Moreover, it is not intended to be a substitute for any kind of required treatment. The method has no ideological or mystical basis and does not demand any particular lifestyle.