EN-BODI-MENTE
Feel lighter. Think clearer. Live calmer.
Reconnect with your body.
Experience greater well-being through the transformative power of the Grinberg Method® in Berlin.
With body-based awareness, practical tools, and supportive guidance, you’ll learn to release tension, shift old patterns, and feel more alive in your everyday life.
What is the Grinberg Method®?
The Grinberg Method® is a self-discovery approach that begins with the body.
By tuning into physical sensations, you can become more aware of emotional patterns and behaviors that may be holding you back. This awareness empowers you to shift what no longer serves you—leading to greater freedom, presence, and vitality.
Through techniques like touch, guided breathing, and movement, you learn to reconnect with your body, release tension, and respond to stress or challenges in new ways.
Instead of analyzing situations, you’re invited to experience them through your body. This focus on presence helps you feel calmer, more grounded, and more in tune with yourself.
The Grinberg Method® is for you if you are:
Dealing with physical discomfort
- Chronic pain (back, shoulder, neck, headaches, menstrual discomfort)
- Digestive issues
- Breathing issues: asthma, allergies, the feeling of not being able to breathe fully
- Stiffness, joint pain, and tension
- Experiencing numbness or loss of sensation in the body.
Facing challenging emotions and situations
- Sleep disorders
- Concentration problems
- Burnout or exhaustion
- Anxiety
- Being extremely shy/ feel uncomfortable around people.
Recovery and/or regeneration
- Recent or chronic illnesses
- Past or current injuries
- Lasting effects of accidents.
This work is for anyone who wants to reconnect with themselves through body awareness – no matter your background, gender, or identity. En-bodi-mente is a queer-friendly, inclusive space.
Your journey back to you.
Let's work together
Free Chemistry Call (10 Minutes)
This brief introductory phone call will help clarify what you are looking for, and see if working together feels like a good fit.
Schedule your chemistry call here.
After that, you’ll be able to book your Groundwork Session.
Groundwork Session (90 Minutes)
Kickoff Session (In Person)
This session begins with a discussion about why you’re here, followed by a thorough foot assessment that reveals patterns often overlooked. Then, together, we’ll define a clear aim that reflects your current needs.
Next, you will experience a 40-minute bodywork session.
This session will lay the ground for our journey together.
Book your Groundwork session here.
Growth Session (60 Minutes)
While one session can spark deep insights, true growth often unfolds gradually. To support this, I offer tailored packages of 4 or 8 sessions for deeper, sustained integration.
Each bodywork 60-minute session builds on the last one, as we work through your feet and/or body– Meeting what’s present, both physically and emotionally.
Book your next session here.
Nice to have you here!
My journey to this work
My journey into body-based healing wasn’t linear—it evolved through years of searching, unlearning, and coming home to myself.
Like many, I carried unresolved trauma and emotional tension in my body. I looked for relief in many places: from Ashrams in India to temples in Japan, through psychic readings, shamanic ceremonies, and more than a decade of talk therapy. While therapy gave me valuable insights into my behaviors and patterns, eventually I felt stuck—looping through the same cycles and blaming myself for not being able to “move past” my limiting beliefs.
Everything shifted after the birth of my son. His arrival brought deep love and also intensified my physical symptoms and anxiety. I was constantly sick, overwhelmed, and searching for answers. That’s when I met a Grinberg® practitioner who helped me reconnect with my body in a grounded, real way.
For the first time in years, I began to feel my body again. That reconnection sparked a new level of clarity, self-responsibility, and commitment to my well-being.
Not long after, I attended a Grinberg® retreat in Italy. It was a turning point. Something clicked on a deeper level—it felt like a direct invitation to open my heart and to share this somatic work with others.
Words from those I’ve worked with
Diana is warm, welcoming, and highly competent. She takes the time to thoroughly explain the process, especially if it’s your first experience. Her natural gift for making you feel at ease creates a safe space where you can freely express whatever your body is trying to communicate. After the session, I became keenly aware of unhelpful patterns in my body, such as tightness and jaw clenching, and I started to change them. I will definitely book again—highly recommended!
Diana has been a joy to work with. From the very first session, she was friendly, empathetic and professional. She quickly identified my problem areas and worked on them, not only to release tension, but to teach me how to become aware of these areas so that I could begin to make micro-adjustments in my daily life. The result has been a gradual opening up and feeling of lightness where there was tension before. I’m grateful to have discovered the Grinberg Method through Diana.
Wie ich nun weiß, können ein flauer Magen und Verspannungen Ausdruck unverarbeiteter Emotionen und Gefühle sein. Diana hat mir mit verschiedenen Techniken dabei geholfen, diesen Gefühlen freien Lauf zu lassen. Es war gut, dass sie sich in diesem geschützten Raum entfalten konnten. Ein sehr intensives Erlebnis, das nachhaltig Besserung bewirkte.
FAQs
Why En-bodi-Mente?
En-bodi-mente is a creative play on words, “embodiment,” brings the idea of experiencing life from your body.
The name reflects connection. Where physical, mental, and emotional well-being all come together.
“En” is about being within, “bodi” stands for the body, and “mente” (Spanish for mind) ties it all up. It’s an invitation to really connect with yourself and embrace your whole being.
Where do the sessions take place?
All sessions take place in a quiet room within an osteopathy practice located at Hallandstraße 14, 13189 Berlin (Pankow).
The space is easily accessible by public transport. Just a short walk from the U+ Tram Vinetastrasse station. Parking is also available in the surrounding streets.
You can learn more about the practice by visiting Lisa Ebach’s osteopathy website.
How do I prepare for a session?
To get the most out of your session, please follow these guidelines:
–Avoid eating heavy meals at least an hour before your appointment.
–Refrain from wearing perfume or strong scents to keep the space comfortable.
–If possible, skip a pedicure beforehand, as the natural wear on your feet helps identify imbalances in your body.
The sessions usually take place in underwear and mostly lying down.
However, wear whatever makes you feel comfortable—whether that’s underwear, a sports top & leggings, or similar. The most important thing is that you feel at ease.
In what language do the sessions take place?
The sessions can take place in Spanish, English or German.
Can I purchase a session as a gift for someone else?
Absolutely!
You can gift a one-time session or a package. Just reach out through the contact form or email me info(at)en-bodi-mente.com to arrange it
DISCLAIMER: The Grinberg Method® is a methodology of attention, which teaches through expanding and focusing body attention. It does not claim to heal, to be an alternative medicine, a massage therapy, or to be considered among the helping professions. It is not intended for persons suffering from conditions considered life-threatening, or for those with conditions or serious illnesses that require medical or psychiatric attention. Moreover, it is not intended to be a substitute for any kind of required treatment. The method has no ideological or mystical basis and does not demand any particular lifestyle.